Clinical Counselling

Clinical counselling (also known as counselling, therapy, or psychotherapy) is a place where a Registered Clinical Counsellor (RCC) provides professional, confidential, and compassionate support and guidance to individuals facing a wide range of personal, emotional, and psychological challenges. It is the job of an RCC to create a safe and nonjudgmental space for clients to explore their thoughts, feelings, and behaviours, as well as empowering them through techniques and interventions to manage and overcome difficulties, gain insight, navigate mental and physical health concerns, develop effective coping strategies, enhance overall well-being, and foster personal growth and greater self-awareness. In being dedicated to helping others through active listening, empathy, and evidence-based therapeutic techniques, an RCC strives to establish trust and rapport with clients to facilitate their journey towards positive, meaningful change and self-discovery.

 Individual therapy is tailored to clients’ specific needs and goals. Thus, clients will work collaboratively with an RCC to develop an individualized treatment plan that best suits their desired or preferred outcome. Some issues a client may bring to therapy include:

• Past trauma/Traumatic Experiences

• Anxiety and Depression

• Exploring Challenging Emotions

• Improving Sense of Self (Self Esteem, Confidence)

• Relationship Issues

• Developing Healthy Coping Mechanism

• Insomnia/Sleep

• Sport Performance

The objective of counselling is to move you towards engaging in more positive relationships with yourself and with others.

Both In-Person and Virtual appointments are available.

We are unable to direct bill for Clinical Counselling services at this time.